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Taking Care of ME
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
Taking Care of ME
The Check-In
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shauna pavone
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In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resources and sustainable. It's about figuring out what I REALLY need in the moment. Want more resources on this? Reach out, I'm happy to share!
shauna.pavone@dandelionmomma.com