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Taking Care of ME
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
Podcasting since 2022 • 16 episodes
Taking Care of ME
Latest Episodes
Life lessons from taking my kids to the dentist
Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to th...
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16:55
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What I did when the morning reflection recording didn't work for me
In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. See the previous episode for the original morning recording episode....
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9:26
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What my morning hypnosis looks like
Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linke...
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19:48
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