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Taking Care of ME
Taking Care of ME
Latest Episodes
How to gain some summer confidence
Love the summer weather but dread wearing a bathing suit? Ya, me too! But in this episode I share a mini hypnosis recording to help gain confidence in your summer body, exactly as it is now. Listen to this mini recording as often as you'd like ...
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How to gain clarity when you are feeling overwhelmed
In this episode I share a moment when I was feeling really overwhelmed and unclear about what I should be doing next. It paralyzed me and meant that I ended up just wasting my time, not getting anything done. Ironically, I realized what I neede...
Life lessons from taking my kids to the dentist
Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to th...
What I did when the morning reflection recording didn't work for me
In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. See the previous episode for the original morning recording episode....