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Taking Care of ME
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
Episodes
16 episodes
Life lessons from taking my kids to the dentist
Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to th...
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16:55
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What I did when the morning reflection recording didn't work for me
In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. See the previous episode for the original morning recording episode....
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9:26
What my morning hypnosis looks like
Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linke...
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19:48
The #1 quickest, easiest way to access calm
Hey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many d...
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23:02
What hypnosis is and isn't
This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer:shaunapavone@...
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8:52
Why I fell in love with hypnotherapy
In this episode I discuss why I fell in love with hypnotherapy. shaunapavone@dandelionmomma.comwww.dandelionmomma.com
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8:52
The cool thing I did for self care
Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned wi...
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6:23
calm christmas hypnosis recording
This is a wee random - you can check out my Facebook or Instagram pages to see why....My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to liste...
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11:48
Doing NOTHING
We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothi...
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9:35
What do I like to do?
Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you!shaunapavone@dandelionmomma.com
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8:47
Checking in on Expectations
Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my...
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10:24
The Check-In
In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resou...
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17:56
The 3 things that stop me
We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.
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22:45