Taking Care of ME
Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!
Episodes
9 episodes
calm christmas hypnosis recording
This is a wee random - you can check out my Facebook or Instagram pages to see why....My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to liste...
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11:48
Doing NOTHING
We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothi...
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9:35
What do I like to do?
Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you!shaunapavone@dandelionmomma.com
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8:47
Checking in on Expectations
Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my...
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10:24
The Check-In
In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resou...
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17:56
The 3 things that stop me
We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.
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22:45