How to gain clarity when you are feeling overwhelmed Artwork

Taking Care of ME

Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!

All Episodes

Taking Care of ME

How to gain clarity when you are feeling overwhelmed

May 02, 2025 • shauna pavone

In this episode I share a moment when I was feeling really overwhelmed and unclear about what I should be doing next. It paralyzed me and meant that I ended up just wasting my time, not getting anything done. Ironically, I realized what I needed in that moment - after the fact...but I thought I'd share so you can learn from my mistakes :) This episode includes a mini hypnosis session - so please ensure you listen to that part at an appropriate time - like NOT when you are driving the car!

Want more mini recordings to listen to? Check out my website and navigate to the programs page where you will find a free program filled with lots of mini recordings (10 minutes or less!). www.dandelionmomma.com

Any feedback, questions or concerns, ideas of what I should touch on next? Please reach out - I'd love to hear from you! shaunapavone@dandelionmomma.com